The Shala Schedule
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Monday
7am | Yoga, all levels
930am | Gentle yoga & pranayama
515pm | Yoga, intermediate
630pm | Vinyasa flow
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Tuesday
10am | Yoga for gay men, book directly w Queer Yoga Edinburgh
12pm | Yin yang
6pm | Vinyasa flow
730pm | Restorative yoga & nidra
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Wednesday
730am | Vinyasa 45 (45mins)
1215pm | Yoga, all levels
515pm | Teen yoga
630pm | Yoga Flow, book directly w Jess Mackenzie
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Thursday
10am | Post-natal & baby
6pm | Vinyasa flow
730pm | Yin yang (75 mins)
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Friday
7am | Vinyasa flow
130pm | Gentle vinyasa flow
515pm | Yoga, intermediate
630pm | Yin yoga
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Saturday | Sunday
Saturday
11am | Yin yang
12pm Introduction to Yoga (begins 12th April)
Sunday
930am | Vinyasa flow
11am | Yoga. all levels