Our workshops give attendees a chance to unpack a particular skill, technique or posture, and linger a bit longer than a regular practice.
Our courses give attendees a chance to meet at the same time every week to practice yoga in a group setting. Learning yoga from the very beginning or continual study.
A chance to explore and to ask questions, giving attendees more time to sink in, reflect and learn.
Shala Workshops & Courses
Inverted Backbends
w Jess MacKenzie, 15th March, 3pm
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Kickstart your backbending journey in a fun, supportive workshop! Build confidence, master the basics, and conquer fears with targeted drills, partner work, and plenty of upside-down time—perfect for beginners and seasoned alike
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book directly with Jess,
Headstand Alchemy
w Jess MacKenzie | 16th March, 3pm
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Ready to take your handstand practice to the next level? This workshop is designed for those who can already kick up into a handstand (to a wall, with a partner or solo) and want to refine their skills, learn to press handstand, explore different entries and build on their existing foundation.
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Book directly with Jess
Float & Fly
w Eilidh Swan | 8th March, 9am
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A workshop exploring the energetics used to find lightness when floating and flying within our practice. Expect energising movement, breath work, play and discussion around various arm balances and inversions including how they might transition from one to another. We look at various drills and techniques to support your goals. Welcoming those who already enjoy these movements, those looking to learn more and those looking for an introduction. Remember - floating and flying can be practiced in a simple seat as well as on your hands!
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Book directly with Eilidh.
Yin & Sound
w Victoria & Jyoti, 23rd March, 4pm
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Practicing yin yoga within the healing vibrations of a sound bath, can be a truly magical experience. The equinox marks the moment when day and night are of equal length, representing harmony between opposing forces.
Expect a full-body listening experience that uses sound and stillness to nurture the mind and body.
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Book via Mind and Body booking system
Spring Equinox Refresh
w Bex Hunt | 23rd March, 1pm
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Celebrate the Spring Equinox with a balanced yoga practice that honors the element of air, inviting lightness, renewal, and clarity. Begin with an enlivening, breath-centered flow to awaken energy and create space for new beginnings. Move with fluidity, connecting each inhale and exhale to soft, expansive movements. Transition into a reflective journaling session, exploring intentions for the season of growth and transformation. Close with restorative yoga postures, allowing the breath to guide you into deep rest and integration. This practice harmonizes movement, mindfulness, and stillness, aligning you with the fresh energy of spring.
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Book directly with Bex
Introduction to Yoga
w Victoria Logan and Imogen Robinson
If you have never practiced yoga, or are coming back to the mat after some time off, this six week block of practice could be a nice step onto the mat for you.. Each week exploring a different element of the practice including postures, breath work, and philosophy to gain a deeper understanding of the practice, the philosophy and its foundations.
1230pm-145pm | 6 week blocks | £75 per person
£22 drop in
Next series of workshops beginning Saturday 19th April.
